Spring Winds and The Vata Heist

Vata Derangement.  It is fun to say. It has a quirky, effervescent taste to it as one utters it knowingly, with a slight pity shake of the head, to some unfortunate soul that is in its wild, chaotic snare. I did recently to my mom...

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Kara Duval
Embracing the Rhythms and Cycles

I discovered 5 Rhythms during a period when my own routine had recently been shaken up quite violently. I was still recovering from losing an ovary in a quite bizarre and dramatic way (read earlier post, Beauty and the Body to find out more on this) and through this I had begun to in ernest pay attention to how I moved through life...

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Kara Duval